Select Page
Lower Body Workout for Women

Lower Body Workout for Women

by | May 4, 2016 | Health

Ladies are you looking for a lower body workout for women specifically? I have done workouts to target specific areas of my body to trim down and shape up. We all have so called “trouble areas” – it’s frustrating and depressing when you...
What is the Microbiome Diet?

What is the Microbiome Diet?

by | Apr 22, 2016 | Health, Reviews

What is the Microbiome Diet? Well, it’s a step by step road map to repair your gut health (aka your microbiome) in a book written by Dr. Raphael Kellman.   A healthy microbiome is more important than we ever imagined and researchers have learned it is essential...