It’s June and strawberry picking time! It’s a great time of year to stock up your freezer with fresh fruit for smoothies. Learn how to freeze strawberries for smoothies – the quick and easy way! If you’ve gone strawberry picking before or...
I love to eat sweet potatoes – they are delicious and good for my health. The cooking method used to prepare foods can strip away vital nutrients. Below I’ll share the fastest and healthiest way to cook sweet potatoes that locks in vitamins and minerals....
Our family eats a lot of sweet potatoes, even my two year old enjoys them regularly. I’ll share my tips for baking sweet potatoes in the oven to perfection. Sweet potatoes are very easy to bake as long as you know a few trade secrets. I’ll share how I get...
Hi There! I'm Shannon - I help women regain their health from the inside out so they can lead healthy, happy lives - full of energy and effortlessly maintain an ideal weight. Click to Learn more
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All the information on this site is based on my personal experience, research, and my opinions. I am not a licensed medical professional nor do I pretend to be one. Readers should consult their medical professional prior to making any medical changes. Advice from your medical professional should be taken over information contained on this website.